It’s all about helping people get where they are to where they want to be! Tony sits down with Luka Hocevar, entrepreneur, author, strength/fitness/business coach. They discuss building communities and Luka explains his system of blocking out his schedule.
The guys talk about networking and its benefits, the like formula and principles of marketing.
In this episode
Chris talks about how he got into boxing, shares stories of his late start, rise to fame and his mindset that sets him apart from others.
How do nutrition, diet, and education play a part in the longevity of a fighter’s career? The guys go into a deep conversation about brain health and boxing. Find out how his work in the ring and out is changing the lives and training of elite athletes from many different sports
In this episode of the Box N Life podcast, the guys recap the Lomachenko vs Rigondeaux fight, Stephen Smith’s ear, their recent Level 2 Box N Burn Academy course, teaching boxing, how to coach properly and a fighter’s mindset and much much more.
Click the show notes for more information
Tony sits with productivity & Success transformation Coach - Craig Ballantyne.
On this episode, they talk about the curse of an ambitious person, a typical morning for Craig, the 5 pillars of success, the mindset of a champion, and much more via the show notes link.
Tony sits down with Tero Isokauppila, the founder of Four Sigmatic, who is on a mission to make medicinal mushrooms, some of the world’s most researched super foods, more accessible to everyone. Where did Tero's obsession with mushrooms come from? Why did he decide to start Four Sigmatic and how did digital word of mouth grow the business?
Scott is a S.W.A.T Team member and a Law Enforcement Officer. On this show, Tony asks the questions you would love to ask someone who is high up in the police force!
On this episode, the guys talk all things Halloween in America and their homeland traditions. They also talk about their recent charity event for Alzheimer's and how you can support - and is technology taking over? All this and more on this special Halloween episode.
Tony talks with fellow trainers Stephan Cain and Kerri Christie of Box N Burn. They discuss their current endeavors and being passionate about what you do.
Also, they discuss what you can do to get where you want to be and how you yourself can get ahead. All this and more on today's episode.
California gym owner, author of 6 fitness books, cancer survivor, fitness problem solver Alwyn Cosgrove talks about controlling your staff, micromanaging, and business tips for all businesses not just those in the fitness industry.
Tony and Glenn talk about LA living. Tony talks about his time in Hollywood with family and Minnie Mouse counting her cash. They discuss renting vs. buying in LA, Glenn getting arrested, bicyclists, homeless people, flying private and what they would do if money wasn't an issue.
In this episode Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game.
On this episode of the Box'n Life podcast Tony and Glenn talk about the Broner vs. Garcia bout (13:45), the Jones vs Cormier UFC fight (17:50), they talk about the documentary film called What The Health(26:05), Glenn Drops a knowledge bomb (35:55), and Glenn announces a winner for the itunes review contest(41:45).
The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield who was voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. He holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA.
On this episode of the Box'N Life podcast Glenn, Kevan, and Tony are live from the Santa Monica Bluffs. On today's episode it is all about the the Floyd Mayweather Jr. vs. Conor McGregor bout. They take questions from Facebook live while the guys breakdown the upcoming fight.
Jay Ferruggia from Renegade Radio is on this episode of Box'N Life podcast. Jay talks the benefits of a "low information" diet (5:54), How important community is for a gym (13:19), they talk about how healthy high fat diets are (29:20), and Jay talks about why he does cryotherapy everyday (38:03).
Tony, Glenn, and Kevan are in the gym today on Box’N Burn’s 5 year anniversary, Click the show notes for more details on tis episode
Holly Randall, an erotic photographer/director/producer, weighs in on that burning question. She also talks about her feature episode on the Netflix series Hot Girls Wanted: Turned On and what's coming up in her future plans.
Tony gets emotional at the happiest place on earth. Tony talks about breathing and cold showers, Tony and Glenn get their DNA results back from 23 and Me, and they talk about the 7 hardest things of running a business.
Foo Fighter Guitarist, Chris Shiflett is on this episode of the BOX'N LIFE podcast. The guys talk about the Joshua vs Klitschko bout, Chris talks about how he became a Foo Fighter, and what is the craziest thing to happen on the road.
The guys discuss how Canelo Alvarez made a fool of Julio Cesar Chavez Jr. for 12 less-than-entertaining rounds on Saturday night in Las Vegas. Also talk about working for free and meditation!
Tony and Glenn breakdown the Joshua vs Klitschko heavyweight boxing fight.
Former boxer Tyrell Hendrix talks about his bleeding on the brain and having to retire early. He's the only boxer to drop GGG.
Ryan Munsey sits in with Glenn and Tony to talk about maximizing human potential. Ryan shares the information he's learned about bio hacking, balancing diet, exercise and sleep. and his tips to live optimal.
On this episode, they discuss an article written by James Altucher about traits that millionaires possess. Also, knowing when to say no, fear of failure, surrounding yourself with positive people, and more.
Rashad Holloway is a former professional fighter turned trainer and he talks about the difference between training for fitness and training a professional athlete.
Tony & Kevan talk about how they got started with the first Box'N Burn gym. They share some tips of owning a successful fitness business and what to expect when running the day to day.
Actor Frank Grillo of "Kingdom", is a martial artist and a boxer, he reveals that his BNB training is his secret weapon at 51 years of age that keeps him young, mentally stable and how it gives him an edge in life.
Patience, Focus, Timing, Movement, etc. These are just some of the points the boys talk about on this episode - Also, they discuss the major health benefits of boxing as a fitness outlet.
WBO Former World Champion junior middleweight title boxer Liam Smith from Liverpool, England talks about being defeated in his fight against Canelo Alvarez of Mexico
Learn how Luke Carlson influenced Tony, Kevan and Glenn on the importance of writing down your down short- and long-term goals.
What Olympians should do after the games to continue success,
Tony shares his own insights as a 2008 Olympian and gives advice to 2016 Olympians on how they should leverage the exposure that competing in the Olympics brings.
Tony is fearful of brain damage he may have suffered from his boxing career. He is part of a study that began two years ago, where 400 active and retired boxers and martial arts fighters undergo computerized memory testing, speech analysis, and advanced brain imaging on an annual basis at the Center for Brain Health, Las Vegas
Tony and Glenn weigh in on the announcement from The International Boxing Association (AIBA) who voted for a rule change to let Pro fighters compete in the Rio Olympic Games 2016.
Stephen Cain was a professional English footballer playing along side Wayne Rooney at Everton FC. He is now a world class boxing fitness instructor at the Box 'N Burn boxing Academy. He share his journey and dedication.
Tony and Glenn talk about Tyson Fury's recent success in defeating the Wladamir Klitchko for the World Heavy weight title and also talk of James Degale's recent fight against Lucian Bute for the IBF world title and what is next for both fighters?
Joe is one of the leading TV/Movie writers & directors in the world , with a list of on screen shows you will have seen like The Grey , Smoking Aces , The Black List , State of Affairs , The A-Team and a lot more! Today with Tony & Glenn they discuss Everything from the France bombing , to Ronda Rouseys defeat against Holy Holm to working with the Likes of Tom Cruise and Liam Neeson Joe's secret to Success.... a lot more in this awesome fun interview!
If you watched sex everyday of your life how would it affect your sex life ? How much to porn stars get paid? How do people become porn stars? Could Glenn do porn? Some men like getting kicked in the balls? Really? How did the internet affect the industry? We get all the answers. Fascinating podcast speaking to one of the biggest names in the porn industry Holly Randall , talks everything porn and her crazy experiences.
The UK's Number 1 motivational speaker Brad giving some amazing tips on business, life & getting off your arse and doing the damn thing.
Co-Owner Kevan Watson , manager Glenn Holmes & Tony talk about the ups & downs on creating the number 1 gym in California all in the space of two and a half years. How the gym was so closed down twice, the 300k fine they received and how they took a huge risk when opening. Now they have 2 of the busiest gyms in Los Angeles 1 in SM and 1 in Brentwood what does the future hold for the company?
Jason & Tony discuss every thing from making movies to defining positivity. Jason Clark is a producer in the world of live-action and CGI feature films and television programs.
Tony & Glenn Holmes talk about what is happening in the heavyweight division these days as well as being addicted to facebook, Ted 2 movie , crazy Los Angeles , Twitter stocks and more!
Frankie talks everything , life after boxing, stealing a boxers car, a day in a training camp , he's up and coming world title fight against Kell Brooke.
Tony talks about the changes he made in order to lose 19 lbs in 5 weeks and how he is feeling amazing doing it!
Tony nearly punched a police horse Sunderland vs Newcastle Away, Tony talks about he's great experience at the match in St. James Park.
Tony's very honest podcast about his recent trip home to Sunderland after 2 and a half year away from the city living in Los Angeles
Olympic Bronze medallist and for British & Commonwealth Heavyweight champion boxer talks everything from Injuries to life to Kellie Maloney.