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Tony talks about Mike Tyson purchasing a cannabis farm, Billy Joe Saunders pulling out of his fight, and Lomachenko having surgery. He closes the show giving an overview of the Box N Burn Academy.

Tony updates us on his life including his wife’s recent promotion, and take questions and answers from social media regarding all a wide range of topics.

Ryan and Tony sit down to talk about impacting others lives, navigating social media with children, and the 3rd Party principle.

Tony and Glenn are back after nearly 5 months off from Box N Life to talk about Great Britain's amateur boxing program which is the best in the world, James DeGale's last fight in Vegas, and the rise of the Eastern Europeans in boxing.

It’s all about helping people get where they are to where they want to be! Tony sits down with Luka Hocevar, entrepreneur, author, strength/fitness/business coach. They discuss building communities and Luka explains his system of blocking out his schedule.

The guys talk about networking and its benefits, the like formula and principles of marketing.

EP 79 - Chris Algieri

In this episode

Chris talks about how he got into boxing, shares stories of his late start, rise to fame and his mindset that sets him apart from others.


How do nutrition, diet, and education play a part in the longevity of a fighter’s career? The guys go into a deep conversation about brain health and boxing. Find out how his work in the ring and out is changing the lives and training of elite athletes from many different sports

In this episode of the Box N Life podcast, the guys recap the Lomachenko vs Rigondeaux fight, Stephen Smith’s ear, their recent Level 2 Box N Burn Academy course, teaching boxing, how to coach properly and a fighter’s mindset and much much more.

Click the show notes for more information

Tony and Glenn are answering your questions! They talk about their Christmas memories and goals for 2018. The questions range from boxing, business to anything goes! So come on by and celebrate the holidays with the guys of the Box ‘N Life Podcast. 

Dr. Charles Bernick, MD, MPH, is the Associate Medical Director, Cleveland Clinic Lou Ruvo Center for Brain Health. Dr. Bernick has been involved in the field of Alzheimer’s disease research and treatment for close to 20 years

Tony sits with productivity & Success transformation Coach - Craig Ballantyne.

On this episode, they talk about the curse of an ambitious person, a typical morning for Craig, the 5 pillars of success, the mindset of a champion, and much more via the show notes link.

Tony sits down with Tero Isokauppila, the founder of Four Sigmatic, who is on a mission to make medicinal mushrooms, some of the world’s most researched super foods, more accessible to everyone. Where did Tero's obsession with mushrooms come from? Why did he decide to start Four Sigmatic and how did digital word of mouth grow the business?

Scott is a S.W.A.T Team member and a Law Enforcement Officer. On this show, Tony asks the questions you would love to ask someone who is high up in the police force!

On this episode, the guys talk all things Halloween in America and their homeland traditions. They also talk about their recent charity event for Alzheimer's and how you can support - and is technology taking over? All this and more on this special Halloween episode.

Chris Dufey is an Online Personal Trainer, fitness business and Marketing Coach.

The boys talk business management, Work, Life, Balance, His new book "Craving the Truth" and much more.

Tony talks with fellow trainers Stephan Cain and Kerri Christie of Box N Burn. They discuss their current endeavors and being passionate about what you do.

Also, they discuss what you can do to get where you want to be and how you yourself can get ahead. All this and more on today's episode.

In this episode of the Box N Life Podcast, Tony and Glenn answer listener questions.

Was bad judging to blame in the most recent fight with Canelo/GGG?

Andre Ward's recent retirement and they answer questions regarding Rio Ferdinand and much more!

Gennady Golovkin vs. Canelo Alvarez - the guys give their pick and break down the numbers. Tony talks about his experience fighting in eastern Europe. Why have promoters taken so long to feature eastern European boxers?

Musician Saul Milton is the "Chase" in British band Chase & Status - he talks music, boxing and more. We play their tracks at the gym - you can listen to their music here

Andy Murphy is a leading performance coach he examines how athletes can rid themselves of their identity, peak/flow state and what can YOU do to increase your productivity,  the Conor McGregor mindset?

California gym owner, author of 6 fitness books, cancer survivor, fitness problem solver Alwyn Cosgrove talks about controlling your staff, micromanaging, and business tips for all businesses not just those in the fitness industry.

Tony and Glenn talk about LA living. Tony talks about his time in Hollywood with family and Minnie Mouse counting her cash. They discuss renting vs. buying in LA, Glenn getting arrested, bicyclists, homeless people, flying private and what they would do if money wasn't an issue. 

Tony and Kevan, co-owners and business partners of Box N Burn, talk about renewing the lease on BNB Brentwood for 5 more years and where they see the business going. Kevan talks about Alzheimer's and the team's fundraising involvement.

In this episode Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game.

On this episode of the Box'n Life podcast Tony and Glenn talk about the Broner vs. Garcia bout (13:45), the Jones vs Cormier UFC fight (17:50), they talk about the documentary film called What The Health(26:05), Glenn Drops a knowledge bomb (35:55), and Glenn announces a winner for the itunes review contest(41:45). 


The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield who was voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. He holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. 


On this episode of the Box'N Life podcast Glenn, Kevan, and Tony are live from the Santa Monica Bluffs. On today's episode it is all about the the Floyd Mayweather Jr. vs. Conor McGregor bout. They take questions from Facebook live while the guys breakdown the upcoming fight.


Jay Ferruggia from Renegade Radio is on this episode of Box'N Life podcast. Jay talks the benefits of a "low information" diet (5:54), How important community is for a gym (13:19), they talk about how healthy high fat diets are (29:20), and Jay talks about why he does cryotherapy everyday (38:03).


Tony, Glenn, and Kevan are in the gym today on Box’N Burn’s 5 year anniversary, Click the show notes for more details on tis episode


On this episode of the Box'N Life Podcast Tony and Glenn Talk diet/intermittent fasting (3:00), Billionaire clients (13:02), Passive income (13:02), Tony revels a big announcement (24:33) and the guys take listener questions (27:51).


Holly Randall, an erotic photographer/director/producer, weighs in on that burning question. She also talks about her feature episode on the Netflix series Hot Girls Wanted: Turned On and what's coming up in her future plans.   

Tony gets emotional at the happiest place on earth.  Tony talks about breathing and cold showers, Tony and Glenn get their DNA results back from 23 and Me, and they talk about the 7 hardest things of running a business.

Tony on the Wim "The Iceman" Hof Method. Tony shares his experience at the Wim Hof breathing class and his new business tip. Tony and Glenn also talk about their phone addictions.

Foo Fighter Guitarist, Chris Shiflett is on this episode of the BOX'N LIFE podcast. The guys talk about the Joshua vs Klitschko bout, Chris talks about how he became a Foo Fighter, and what is the craziest thing to happen on the road. 

The guys discuss how Canelo Alvarez made a fool of Julio Cesar Chavez Jr. for 12 less-than-entertaining rounds on Saturday night in Las Vegas. Also talk about working for free and meditation!

Coach Steve talks about what it takes to get to the next level of any part of your life, from business to relationships. He shares some of his tools to get the edge in life.

Tony and Glenn breakdown the Joshua vs Klitschko heavyweight boxing fight. 

Former boxer Tyrell Hendrix talks about his bleeding on the brain and having to retire early. He's the only boxer to drop GGG.

Ryan Munsey sits in with Glenn and Tony to talk about maximizing human potential. Ryan shares the information he's learned about bio hacking, balancing diet, exercise and sleep. and his tips to live optimal.

The Mind Pump team joins Tony and Glenn for part 2 of this two-part series. They talk what supplements they use to give them the edge in life, and how to get your body ready for your workout. 

Kerrie Christie talks with Kevan and Tony on how she has become one of the top trainers at the gym, they also discuss the "Box N Burn Effect" - how the gym is changing people's lives for the better.

Matt Nuttall is a world class trainer from the UK. He compares the UK vs. US training styles and the future of the business.

On this episode, they discuss an article written by James Altucher about traits that millionaires possess. Also, knowing when to say no, fear of failure, surrounding yourself with positive people, and more.

Rashad Holloway is a former professional fighter turned trainer and he talks about the difference between training for fitness and training a professional athlete. 

Tony & Kevan talk about how they got started with the first Box'N Burn gym. They share some tips of owning a successful fitness business and what to expect when running the day to day. 

Stephen Cain trains world class athletes! Stephen joins Tony and Glenn to share his pro tips to improve your speed, power and all-around athleticism. And why Tony Jeffries thinks Professional boxing is so unprofessional! 

Thinking about opening your own gym? Listen to Kevan and Tony's take on why other gyms fail and how to avoid the pitfalls, they are talking to Adam, Sal and Justin of  Mind Pump Radio, in San Jose.

Bryan "The Kid" Callen is a podcaster, stand-up comedian, and actor that you'll know from his roles in The Hangover, Kingdom, and The Goldbergs. He shares what he does to stay active. Glenn gives his top ten best boxing actors. Listen now!

Actor Frank Grillo of "Kingdom", is a martial artist and a boxer, he reveals that his BNB training is his secret weapon at 51 years of age that keeps him young, mentally stable and how it gives him an edge in life.

Patience, Focus, Timing, Movement, etc. These are just some of the points the boys talk about on this episode - Also, they discuss the major health benefits of boxing as a fitness outlet.

WBO Former World Champion junior middleweight title boxer Liam Smith from Liverpool, England talks about being defeated in his fight against Canelo Alvarez of Mexico

Learn how Luke Carlson influenced Tony, Kevan and Glenn on the importance of writing down your down short- and long-term goals.

The guys talk about New Year resolutions and their own past issues with weight and the best ways to maintain a healthy weight and lifestyle.

Hustler, entrepreneur and inspirational speaker Gary V. chats with Tony.

What Olympians should do after the games to continue success,

Tony shares his own insights as a 2008 Olympian and gives advice to 2016 Olympians on how they should leverage the exposure that competing in the Olympics brings.

Tony is fearful of brain damage he may have suffered from his boxing career. He is part of a study that began two years ago, where 400 active and retired boxers and martial arts fighters undergo computerized memory testing, speech analysis, and advanced brain imaging on an annual basis at the Center for Brain Health, Las  Vegas

Tony and Glenn weigh in on the announcement from The International Boxing Association (AIBA) who voted for a rule change to let Pro fighters compete in the Rio Olympic Games 2016.

Stephen Cain was a professional English footballer playing along side Wayne Rooney at Everton FC.  He is now a world class boxing fitness instructor at the Box 'N Burn boxing Academy. He share his journey and dedication.

Thinking about opening your own gym? Listen to Kevan and Tony's take on why other gyms fail and how to avoid the pitfalls, they are talking to Adam, Sal and Justin of  Mind Pump Radio, in San Jose.

This podcast compares the career path of soccer players vs. boxers and their paychecks.

Tony and Glenn talk about Tyson Fury's recent success in defeating the Wladamir Klitchko for the World Heavy weight title and also talk of James Degale's recent fight against Lucian Bute for the IBF world title and what is next for both fighters?

Joe is one of the leading TV/Movie writers & directors in the world , with a list of on screen shows you will have seen like The Grey , Smoking Aces , The Black List , State of Affairs , The A-Team and a lot more! Today with Tony & Glenn they discuss Everything from the France bombing , to Ronda Rouseys defeat against Holy Holm to working with the Likes of Tom Cruise and Liam Neeson Joe's secret to Success.... a lot more in this awesome fun interview!

Jason & Tony discuss every thing from making movies to defining positivity. Jason Clark is a producer in the world of live-action and CGI feature films and television programs.

Tony & Glenn Holmes talk about what is happening in the heavyweight division these days as well as being addicted to facebook, Ted 2 movie , crazy Los Angeles , Twitter stocks and more!

Frankie talks everything , life after boxing, stealing a boxers car, a day in a training camp , he's up and coming world title fight against Kell Brooke.

Peña, is founder QLA, the revolutionary method for super success with over 20 years of proven track record that has produced $50 Billion of equity/value, since 1993! 

Everything from Wayne Rooney getting KO'd to winning big in Vegas

Tony's thoughts and predictions on the biggest fight the world has ever seen, the upcoming fight between the undefeated Floyd "Money" Mayweather and Manny Pacquiao

Tony talks about the changes he made in order to lose 19 lbs in 5 weeks and how he is feeling amazing doing it!

The words of an Irishman at a bar that changed Tony's Life...

Tony's very honest podcast about his recent trip home to Sunderland after 2 and a half year away from the city living in Los Angeles

Olympic Bronze medallist and for British & Commonwealth Heavyweight champion boxer talks everything from Injuries to life to Kellie Maloney.

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