top of page

Hosted by Olympic Bronze medalist, undefeated professional boxer, co-owner of CA's #1 gym Box 'N Burn - Tony Jeffries, and co-host Glenn “6-Figure” Holmes, a world-class personal trainer and Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub.


Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness, and life!


BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.


Tony & Glenn regularly interview big names across the boxing, fight, business, and art worlds to bring you food for thought with every episode.

bottom of page