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Ep 78: Tony Jeffries, Stephen Cain, Glenn Holmes



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In this episode of the Box N Life podcast, the guys recap the fights from this weekend and a lot more. Tony, Glenn and special guest Stephen Cain talk about the Lomachenko vs Rigondeaux fight, Stephen Smith’s ear, and more potential boxing matches.



The guys talk about their recent Level 2 Box N Burn Academy course, teaching boxing, how to coach properly and a fighter’s mindset. The topic of steroids on the agenda and its role in combat sports and if it should be legal or not.

They talk about how to write a proper blog and the difference between being bored and being lazy.

Which are you?

Find out this and more on this episode of the Box N Life podcast.



Show Notes


  • Stephen Cain’s podcast shout out (2:35)

    • Box N Life after hours

  • Box N Burn Level 2 Academy recap (5:12)

    • Stephen Cain’s ass video

  • Vasyl Lomachenko vs. Guillermo Rigondeaux Recap (8:31)

  • Stephen Smith vs. Francisco Vargas Recap (16:48)

  • Fighters mindset, not showing pain (22:23)

  • Steroids in combat sports, legal or not? (24:30)

    • Luis Ortiz failed tests

    • Tyson Fury legal battle

  • Guys talk writing blogs (35:31)

    • Bored vs. being lazy

    • Write them for yourself

  • Being a better coach (48:30)

  • Be a nice person, don’t be a dick

  • Mindset of an athlete in dangerous sports (54:00)

    • Top 5 sports for skill  - send in your picks

    • Top 5 for athleticism – send in your picks


People Mentioned

  • Stephen Cain LA (@stephencainptla) • Instagram

  • Hi-Tech Lomachenko (@VasylLomachenko) · Twitter

  • Guillermo Rigondeaux (@RigoElChacal305) · Twitter

  • Floyd Mayweather (@floydmayweather) • Instagram

  • Team Mikey Garcia (@mikeygarcia) · Twitter

  • Stephen Smith (@swiftysmith3) • Instagram

  • Francisco Vargas (@elbandido130) | Twitter

  • Nicholas Walters (@AxeManWalters) | Twitter

  • James DeGale (@jamesdegale1) | Twitter

  • Chris Eubank Jr (@chriseubankjr) • Instagram

  • Luis Ortiz (@kingkongboxing) | Twitter

  • Deontay Wilder (@BronzeBomber) · Twitter

  • Anthony Joshua (@anthonyfjoshua) · Twitter

  • Joseph Parker (@joeboxerparker) · Twitter

  • TYSON2FASTFURY (@Tyson_Fury) · Twitter

  • Jenson Button (@JensonButton) · Twitter

  • Phil "The Power" Taylor -

  • LeBron James (@KingJames) · Twitter










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