Show Notes Ep. 84 – F*** Your Feelings with Ryan Munsey

• We all have the ability to find the information. Tools for success in life. (3:00)

• Constantly seek to learn and expand your horizon. Why we earn our right to be alive through the ability to serve. (8:25)

• Examine your legacy. Who would stand in the rain at your gravesite? (11:57)

• It’s as simple as a smile. How to live a stronger, healthier life for every person you cross paths with.  (17:20)

• The Law of Attraction. How your network is your net worth. (21:10)

• There is no such thing as luck! The path to success and enjoying the little things in between. (24:24)

• The pros/cons of Social Media when it comes to your kids. (37:50)

• The sad life of a professional boxer. (47:05)

• Success principles for brain health in boxing. (51:30)

• Trends for business success through the ability toimplement and communicate. (56:28)

• The 3rd Party Principle. Tips to expand your network. (1:06:10)

• “A year from now you wish you started today.” Tips to do the work and keep the right company around you. (1:09:20)

• Tips from Tony to #BeBetter and #DoBetter - Don’t look for perfection and the power of giving to others. (1:19:28)

Featured Guest

• Ryan Munsey - http://ryanmunsey.com/

• Ryan Munsey (@ryanmunsey_) • Instagram

• Better Human Project - https://www.betterhumanproject.org/

Related Links/Products Mentioned

• Box N’ Life Podcast EP 50: RYAN MUNSEY - https://itunes.apple.com/us/podcast/50-nutrition-guru-ryan-munsey-talks-optimal-performance/id924241760?i=1000384526712&mt=2

• BHP 007: Josh Mantz | Overcoming Trauma Through Human Connection - http://ryanmunsey.com/home/darker-souls/

• The Beauty of a Darker Soul: Overcoming Trauma Through the Power of Human Connection – Book by Joshua Mantz

• The Compound Effect – Book by Darren Hardy

• The Seven Spiritual Laws of Success - Book by Deepak Chopra

• Jab, Jab, Jab, Right Hook - Book by Gary Vaynerchuk

• Decisions Are Emotional, Not Logical: The Neuroscience behind Decision Making - http://bigthink.com/experts-corner/decisions-are-emotional-not-logical-the-neuroscience-behind-decision-making

• Box 'N Burn Academy: Boxing for Fitness Certified Trainer Teaching Course - https://boxnburnacademy.com/

• The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/

• Parents’ social media habits are teaching children the wrong lessons - https://www.washingtonpost.com/news/parenting/wp/2017/07/31/parents-social-media-habits-are-teaching-kids-the-wrong-lessons/?noredirect=on&utm_term=.fbe8e92f24f2

• Blog by Tony Jeffries - https://www.boxnlifepodcast.com/blog

• Professional Fighters Brain Health Study - Cleveland Clinic - https://my.clevelandclinic.org/-/scassets/files/org/neurological/brain-health/boxing-study-slim-jim-2014-aug-final.ashx?la=en

• Professional fighters brain health study: rationale and methods. - https://www.ncbi.nlm.nih.gov/pubmed/23735309

• Why Do You Hate Money? A Fitness Marketing Guide to Create Content That Kills, Craft Copy That Converts, and Master the Science of Selling Without Selling Out - Book by Joey Percia

• Box N Life Podcast - EP 77 - Dr. Charles Bernick, MD, MPH - https://itunes.apple.com/us/podcast/box-n-life-podcast-life-in-out-of-the-gym/id924241760?mt=2#

• BHP 10: Caveman Coffee | Personal Growth, Standards & Social Footprints - https://www.betterhumanproject.org/single-post/2018/02/27/BHP-10-Caveman-Coffee-Personal-Growth-Standards-Social-Footprints

• BHP 005: Mind Pump Media | Building A Business Empire - http://ryanmunsey.com/home/mind-pump-media/

• The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson

People Mentioned

• Joshua Mantz (@flatline07) • Instagram

• Tony Robbins (@tonyrobbins) • Instagram

• Brendon Burchard (@brendonburchard) • Instagram

• Gary Vay-Ner-Chuk (@garyvee) • Instagram

• Craig Ballantyne (@realcraigballantyne) • Instagram

• Jay Ferruggia (@jayferruggia) • Instagram

• Antonio Damasio - https://en.wikipedia.org/wiki/Antonio_Damasio

• Wayne McCulloch (@GdayWayne) | Twitter

• Charles Bernick, MD, MPH | Cleveland Clinic - https://my.clevelandclinic.org/staff/13625-charles-bernick

• Kevan Watson (@kevan_watson) • Instagram

• Tait #PirateLifeRadio (@taitfletcher) • Instagram

• Adam Schafer (@mindpumpadam) • Instagram

• Paul Reddick (@paulreddick567) • Instagram