Tony and Glenn are answering your questions! They talk about their Christmas memories and goals for 2018. The questions range from boxing, business to anything goes! So come on by and celebrate the holidays with the guys of the Box ‘N Life Podcast. To check out the show notes and products mentioned, please visit the Box ‘N Life podcast at https://www.boxnlifepodcast.com/podcast

​

Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!

 

 

Show Notes

 

• Tony and Glenn discuss past Christmas’ and New Year Resolutions (0:43)

• Question #1 – Why does Tony not do more private sessions, when he could be making $300 an hour? (8:04)

• Question #2 – How do you negotiate and navigate putting the quality effort into hiring/training a personal trainer? Who is your favorite Box ‘N Burn employee and Box ‘N Burn member? (11:02)

• Hire personality, train skill

• Question #3 – One thing you can bring from England to the US, what would it be? Do you think not drinking this year has provided you with any health benefits? (17:21)

• Question #4 – What are your favorite exercises to build up a strong lead hook? (19:20)

• Question #5 – At what point did you know you were ready to go from one location to two? (23:20)

• Question #6 – Top 3 favorite boxers of all time? What is your best memory while out in the ring? (27:49)

• Question #7 – Where do you see Box ‘N Burn as a company for the next 5 years? (31:30)

• Question #8 – The hardest punch you have ever been hit with? (33:40)

• Question #9 – What do you think about all this talk of Floyd entering the UFC? (34:20)

• Question #10 – Best fighter you have seen in the gym, amateur or pro? (36:22)

• Question #11 – Does Tyson Fury actually give a shit? (38:08)

• Question #12 – What are your goals for 2018? (41:38)

• Question #13 – Favorite candy? (42:21)

• Question #14 – What is your biggest fear in life? (42:40)

• Question #15 – Thoughts on Daniel Jacobs fighting Billy Joe Saunders? (45:15)

• Question #16 – What have you asked Father Christmas for Christmas? (46:02)

• Question #17 – If Canelo/GGG 2 does not come to fruition; do you think GGG/Saunders will happen? (47:50)

• Question #18 - Do you create a saving budget for yourself each month? What steps do you take? (49:58)

• Question #19 – What do you think of all these released UFO sightings? (53:20)

• Question #20 – What are your thoughts on work/rest time on the pads? (55:43)

• Question #21 – When did you make that decision to jump from the gloves to the gym? What helped you make that decision? (59:50)

• Question #22 – 3 things that you miss from Sunderland back home? (1:02:47)

• Question #23 – Does have so many trainers coaching one class prevent you from growing the business? (1:04:40)

• Question #24 – Do you go to bed and wake up the same time each day? Do you have a night time routine? (1:06:44)

• Question #25 – Would you want to be known for one specific move or all around fighter? (1:10:07)

• Question #26 – What should I be looking for when looking for new boxing coach? Any tips to get into skipping? (1:11:25)

• Question #27 – Why did you start boxing? (1:12:42)

​

Related Links/Products Mentioned

​

• Headspace: Meditation and Mindfulness Made Simple - https://www.headspace.com/

• Box ‘N Life Podcast EP 75 - Tero Isokauppila - https://www.boxnlifepodcast.com/mushroom

• Tony recommends - https://www.boxnlifepodcast.com/recommend  

• Tony Jeffries heavy bag work after sparring 2009 (YouTube) - https://youtu.be/q3WOeRcyDAA

• Beautifully Savage: Home - http://www.theartofpugilism.com/

• Tony Jeffries - Home | Facebook – https://www.facebook.com/TonyJeffriesLA

• NE14 ABJ please move your car (YouTube) - https://youtu.be/hsCeA7QoM40

• Box ‘N Life Podcast EP 77 - Dr. Charles Bernick, MD, MPH - https://www.boxnlifepodcast.com/brain

• Digit: Save money, without thinking about it - https://digit.co/

• Acorns: Homepage - https://www.acorns.com/

• Stash - Invest. Learn. Save. - https://www.stashinvest.com/

• Dopamine release - https://en.wikipedia.org/wiki/Dopamine

• Box ‘N Life Podcast EP 1 – My Story - https://itunes.apple.com/us/podcast/1-my-storey-comaparing-sunderland-vs-los-angeles/id924241760?i=1000319531019&mt=2

• Rumble | Boxing-Inspired Group Fitness Classes - https://www.rumble-boxing.com/

• Box ‘N Life Podcast EP 66: ANDY MURPHY - https://www.boxnlifepodcast.com/andy-murphy

• Box ‘N Life Podcast EP 76: Craig Ballantyne - https://www.boxnlifepodcast.com/craig

​

People Mentioned

​

• Ben Greenfield (@bengreenfield) · Twitter

• Tero Isokauppila (@iamtero) • Instagram

• Michael White – https://www.boxnburn.com/michael

• Maggie Sniffen (@maggie_sniffen) • Instagram

• Joe Buckner (@mrjoebuckner) • Instagram

• Steve Krebs (@coachstevekrebs) • Instagram

• Kevin Kruse (@Kruse) · Twitter

• Steven Becerra (@steven_bnb) • Instagram

• Sergio Martínez (@maravillabox) | Twitter

• Floyd Mayweather (@floydmayweather) • Instagram

• Roy Jones Jr. (@RealRoyJonesJr) · Twitter

• Prince Naseem Hamed (@princenaseemhamed) • Instagram

• Hi-Tech Lomachenko (@VasylLomachenko) · Twitter

• Wayne McCullough 🥊 (@WayneMcCullough) · Twitter

• Alex Keywood (@alexk_bnb) • Instagram

• Conor McGregor Official (@thenotoriousmma) • Instagram

• Frankie Gavin ₯ (@frankiegavin1) · Twitter

• James DeGale (@jamesdegale1) · Twitter

• billyjoesaunders (@bjsaunders_) · Twitter

• Tyson Fury (@gypsyking101) • Instagram

• David Price Boxing (@DavidPriceBoxer) | Twitter

• Bogdan Shark Grebeniuk (@shark_bnb) • Instagram

• Aubrey Marcus (@aubreymarcus) • Instagram

• Daniel Jacobs (@DanielJacobsTKO) | Twitter

• Canelo Alvarez (@Canelo) | Twitter

• Neil deGrasse Tyson (@neiltyson) · Twitter

• Travis Barker @travisbarker • Instagram

• MICKEY ROURKE (@mickey_rourke_) • Instagram

• Andy Murphy (@andymurphymindset) • Instagram

• Craig Ballantyne (@realcraigballantyne) • Instagram

• Brendan Schaub (@BrendanSchaub) · Twitter

• Stipe Miocic (@stipemiocicufc) · Twitter