Hosted by Olympic Bronze medalist, undefeated professional boxer & now CA's #1 gym Box 'N Burn Co-Owner Tony Jeffries, alongside the show's co-host Glenn “6-Figure ” Holmes, a world class personal trainer & Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub.

Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness & life!

BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.

Tony & Glenn regularly interview big names across the boxing, fight, business, & arts worlds to bring you food for thought with every episode.

Episodes 

California gym owner, author of 6 fitness books, a cancer survivor, fitness problem solver Alwyn Cosgrove talks about controlling your staff, micromanaging, and business tips for all businesses not just those in the fitness industry.

SHOW NOTES:

On this episode of the Box'n Life podcast Tony and Glenn talk about the Broner vs. Garcia bout, the Jones vs Cormier UFC fight, they talk about the documentary film called What The Health ,Glenn Drops a knowledge bomb  and Glenn announces a winner for the itunes review contest

 

SHOW NOTES

 

BIO-HACKING: The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield who was voted #1 Personal Trainer in the Nation in 2008.

 

 

 

SHOW NOTES

On this episode of the Box'N Life podcast Glenn, Kevan, and Tony are live from the Santa Monica Bluffs. On today's episode, it is all about the Floyd Mayweather Jr. vs. Conor McGregor bout. They take questions from Facebook live while the guys breakdown the upcoming fight.

SHOW NOTES:

September 21, 2017

In his Letter From America, Tony Jeffries has seen Luke Campbell preparing first hand

September 20, 2017

In his Letter From America, Tony Jeffries considers what to make of the Canelo Alvarez vs Gennady Golovkin decision

September 15, 2017

In his Letter From America Tony Jeffries explains why you shouldn’t read too much into Gennady Golovkin’s last fight

September 10, 2017

In his Letter from America, Tony Jeffries provides a fascinating insight into the mind of a fighter

August 30, 2017

In his Letter from America Tony Jeffries gives his take on the big fight, Floyd Mayweather vs Conor McGregor

August 27, 2017

In his Letter from America, Tony Jeffries has a more sober and precise prediction for Conor McGregor against Floyd Mayweather

I just had Saul Milton from the huge drum and base band Chase & Status on my Box ’N Life podcast and he like many other MMA fans thinks Conor Mc...

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