Hosted by Olympic Bronze medalist, undefeated professional boxer & now CA's #1 gym Box 'N Burn Co-Owner Tony Jeffries, alongside the show's co-host Glenn “6-Figure ” Holmes, a world class personal trainer & Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub.

Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness & life!

BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.

Tony & Glenn regularly interview big names across the boxing, fight, business, & arts worlds to bring you food for thought with every episode.


California gym owner, author of 6 fitness books, a cancer survivor, fitness problem solver Alwyn Cosgrove talks about controlling your staff, micromanaging, and business tips for all businesses not just those in the fitness industry.


On this episode of the Box'n Life podcast Tony and Glenn talk about the Broner vs. Garcia bout, the Jones vs Cormier UFC fight, they talk about the documentary film called What The Health ,Glenn Drops a knowledge bomb  and Glenn announces a winner for the itunes review contest




BIO-HACKING: The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield who was voted #1 Personal Trainer in the Nation in 2008.





On this episode of the Box'N Life podcast Glenn, Kevan, and Tony are live from the Santa Monica Bluffs. On today's episode, it is all about the Floyd Mayweather Jr. vs. Conor McGregor bout. They take questions from Facebook live while the guys breakdown the upcoming fight.


September 24, 2017

Andre Ward hanging the gloves up this week was a shock to everyone in the boxing community.

For me, this guy was one of the greatest boxers of all time. He didn't lose a fight since he was 12 years old, winning a gold at the Olympics, then totally dominating the 168lb r...

September 21, 2017

In his Letter From America, Tony Jeffries has seen Luke Campbell preparing first hand

September 20, 2017

In his Letter From America, Tony Jeffries considers what to make of the Canelo Alvarez vs Gennady Golovkin decision

September 20, 2017

Something has to change with the boxing scoring system, we see it happen so many times when fighters and the public are complaining about the scores. 

With this weekends huge fight with Canelo and GGG was another example of this, 99% of people thought GGG won easy, I th...

September 15, 2017

In his Letter From America Tony Jeffries explains why you shouldn’t read too much into Gennady Golovkin’s last fight

September 10, 2017

In his Letter from America, Tony Jeffries provides a fascinating insight into the mind of a fighter

August 30, 2017

In his Letter from America Tony Jeffries gives his take on the big fight, Floyd Mayweather vs Conor McGregor

August 27, 2017

In his Letter from America, Tony Jeffries has a more sober and precise prediction for Conor McGregor against Floyd Mayweather

I just had Saul Milton from the huge drum and base band Chase & Status on my Box ’N Life podcast and he like many other MMA fans thinks Conor Mc...

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