Hosted by Olympic Bronze medalist, undefeated professional boxer & now CA's #1 gym Box 'N Burn Co-Owner Tony Jeffries, alongside the show's co-host Glenn “6-Figure ” Holmes, a world class personal trainer & Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub.

Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness & life!

BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.

Tony & Glenn regularly interview big names across the boxing, fight, business, & arts worlds to bring you food for thought with every episode.


California gym owner, author of 6 fitness books, a cancer survivor, fitness problem solver Alwyn Cosgrove talks about controlling your staff, micromanaging, and business tips for all businesses not just those in the fitness industry.


On this episode of the Box'n Life podcast Tony and Glenn talk about the Broner vs. Garcia bout, the Jones vs Cormier UFC fight, they talk about the documentary film called What The Health ,Glenn Drops a knowledge bomb  and Glenn announces a winner for the itunes review contest




BIO-HACKING: The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield who was voted #1 Personal Trainer in the Nation in 2008.





On this episode of the Box'N Life podcast Glenn, Kevan, and Tony are live from the Santa Monica Bluffs. On today's episode, it is all about the Floyd Mayweather Jr. vs. Conor McGregor bout. They take questions from Facebook live while the guys breakdown the upcoming fight.


November 22, 2017

Tony Jeffries details why Tyson Fury vs David Price should be made.

November 21, 2017

Tony Jeffries believes that Tony Bellew should take Tyson Fury fight, on one condition

November 21, 2017

As David Haye is discovering, a long amateur and professional career takes a toll, writes Tony Jeffries in his Letter From America

November 14, 2017

After your competitive career is over, you still have a future in the sport.

November 10, 2017

In His Letter from America Tony Jeffries reveals the secret every boxer must know

October 28, 2017

Former pro fighter Tony Jeffries reveals the unpalatable truth about the sport we love

October 12, 2017

Tony Jeffries describes how you should be shadowboxing

October 6, 2017

In his Letter from America Tony Jeffries explains why British boxing owes Audley Harrison a debt of gratitude

October 1, 2017

Tony Jeffries demonstrates five reasons why you should use shadowboxing in your training

September 30, 2017

Olympic medalist and top trainer Tony Jeffries on footwork for boxing

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